What is the Higher Self?
- Bianca O'Connell
- May 29
- 2 min read
And how can connecting with it change your life?
Within each of us is a vast, wise, loving presence that holds the truth of who we really are. This presence is often called the Higher Self — the part of you that exists beyond fear, doubt, or limitation. It knows your soul’s purpose, your life lessons, and the deepest answers to the questions you’ve been carrying.
In everyday life, we often operate from the conscious mind — a necessary tool for planning, thinking, and decision-making. But the conscious mind is also where we carry our doubts, worries, and stories about what we should be. It’s limited by what it knows from past experiences.
The Higher Self, on the other hand, operates from a much broader perspective. It's connected to your soul, your guidance, and even the quantum field of possibility. It holds the memory of who you are beyond this single lifetime — and why you chose to be here, now.

How QHHT Connects You with the Higher Self
During a Quantum Healing Hypnosis Technique (QHHT) session, you’re guided into a deeply relaxed state — beyond the busy thinking mind — where direct communication with your Higher Self becomes possible.
From this state, you can:
Receive answers to your most pressing questions
Understand the root causes of emotional or physical challenges
Reconnect with your soul’s purpose and direction
Experience profound healing, insight, and peace
Clients often describe this connection as deeply loving, gentle, and powerful — like speaking with a version of themselves that is pure truth and compassion.
How Do I Know It’s Really My Higher Self Speaking?
This is a common question, and a beautiful one. The Higher Self often speaks in a voice that feels both familiar and beyond you — it’s wise, direct, and always loving. It may use words or imagery that resonate deeply, offering clarity that your everyday mind might not have considered. Many clients describe the experience as a sense of “finally remembering” something they already knew, deep down.
You Already Carry the Wisdom You Seek
The beauty of QHHT is that it doesn’t rely on someone else giving you answers — it empowers you to reconnect with the truth that’s already within you. Your Higher Self is always there, waiting patiently to be heard. Sometimes, all we need is the space to listen.
If you’re feeling the pull to explore your deeper self, ask bigger questions, or release what’s no longer serving you — you might be ready to meet your Higher Self.
And I’d be honoured to guide you there.




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